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The Weal Meal

a mother-daughter blog of home cookery

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Oven Baked Lamb Burgers
Pollo Guisado (Chicken Stew)
Easy Homemade Salsa
Hayley's Potato Salad

SEQ Recipes

  • Simple (10 Items or Less)
  • Easy (5 Steps or Less)
  • Quick (20 Minutes or Less)

Recipes by Ingredient

  • Greens & Grains
  • Poultry & Eggs
  • Meat
  • Seafood

Other Categories

  • Recipes for Two (Or Just You)
  • Treats
  • Seasonings & Condiments
  • Drinks

Welcome!

Here you’ll find some fast, easy, and most of all — tasty — versions of recipes for the everyday home cook.

All of the recipes have a short section called “Notes & Tips” at the bottom that you’ll want to check before getting started. We’ve both had the experience of getting so caught up in trying out a new recipe that we started on it and then found that we were missing an ingredient or had ignored a crucial step halfway through! So we wanted to create this little section in our recipes that might provide some guidance around common cooking mishaps.

And please take a look at our exclusive section of Simple, Easy, and Quick, or SEQ, recipes. These are a compilation of recipes that require no more than 5 ingredients, 5 steps, or 5 minutes to prepare. Many of these are recipes for meal “components”, such as sauces and side dishes — the building blocks of a good meal. Nail these, and you’ll have the means to create a wide variety of satisfying fare.

Happy Eating!

Who's Cooking

  • L. Weal
  • H. Weal

Our Maxim

Frustra fit per plura, quod potest fieri per pauciora. –William of Ockham

[It is pointless to do with more what can be done with fewer.]

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whole grain brownie bites

Whole Grain Fudgy Brownie Bites

February 20, 2022February 20, 2022 · 3 Comments ·

This recipe is simply a batch of classic chocolate brownies made tiny by baking in a mini-muffin pan. I needed an easy, low-budget, pint-sized treat for my little one to … Continue reading Whole Grain Fudgy Brownie Bites

a plate of whole grain oatmeal raisin cookies

Whole Grain Oatmeal Raisin Cookies

January 23, 2022January 31, 2022 · 1 Comment ·

When I’m in a cookie-baking mood, my flavor of choice is usually peanut butter, since my flourless recipe is just so darn easy to make. But when my dear hubby … Continue reading Whole Grain Oatmeal Raisin Cookies

spiced ginger cranberry sauce in a white ramekin

Spiced Cranberry Sauce

December 19, 2021December 12, 2021 · Leave a comment ·

My family usually spends our Thanksgivings with my in-laws, who cook all of the main courses, so I just bring either a side dish or a dessert, if anything. The … Continue reading Spiced Cranberry Sauce

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