Triple Berry Banana Smoothie

My little one loves to help out around the house, but I sometimes struggle to find safe, mess-free, and truly helpful chores for a 4-year-old to handle—especially in the kitchen. One task we’ve had success with is smoothie making. My list of kitchen staple ingredients includes frozen berries—which are perfect for little hands to handle

Continue reading

Roasted Brussels Sprouts

Brussels sprouts had always been high on my “wouldn’t eat them if you paid me” list. They look like baby cabbages and I love cabbage, both raw in a slaw or sauteed with bacon — so why didn’t I like Brussels sprouts?  Answer: I hadn’t cooked them properly. Boiled sprouts produce bland sprouts. Seasoned well, roasted

Continue reading