snapper with tomatoes, olives, and capers on a yellow plate

Snapper with Tomatoes, Olives, and Capers

Almost any kind of firm white fish will do for this recipe but I almost always make it with red snapper. Red snapper has a light, mild flavor which makes a perfect complement for the spicier sauce, which is actually the star of this dish — and for me, the capers are the best part. I can never get enough of those salty little buds of goodness! If there is any of the tomato mixture left over, I save it to spoon over pan fried chicken breasts or to top a burger.  Sometimes I eat spoonfuls of it all by itself.

INGREDIENTS
2 tablespoons canola oil
4 red snapper filets
Kosher salt
Ground black pepper
1 tablespoon minced fresh garlic
1 (15-ounce) can diced tomatoes in tomato juice
1 cup green pitted, or pimento-stuffed, olives, cut in half
2 tablespoons capers
1 tablespoon fresh lemon juice
1 teaspoon red pepper flakes

TOOLS
medium (10-inch) skillet
paper towels
spatula
platter

METHOD
1. Heat oil in skillet over medium heat. Dry fish with paper towels and then sprinkle both sides with salt and pepper.
2. Place fish in skillet, skin side down, and cook until edges turn opaque — about 4 minutes.
3. Flip fish to other side and cook until lightly browned — about 3 minutes.
4. Transfer fish to platter.
5. Add garlic to skillet and stir for about 1 minute until golden, being careful not to let the garlic burn.
6. Add tomatoes in juice and let simmer uncovered until liquid cooks down — about 15 minutes.
7. Add lemon juice, capers, olives, and red pepper flakes. Stir and let heat through — about 5 minutes.
8. Serve fish with a few spoonfuls of the tomato-olive mixture.

NOTES & TIPS
• Test fish for doneness by poking middle of the filet with fork. If it’s flaky, it’s done.
• The tomato mixture is easily doubled for a crowd, but don’t double the lemon juice. A little goes a long way.

READY IN
40 minutes

YIELD
4 servings

4 thoughts on “Snapper with Tomatoes, Olives, and Capers

  1. Beautiful recipe but I would use olive or avocado oil. Canola oil is genetically modified, hardens cell membranes causing insulin resistance…. Food for thought

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    1. As far as we can tell, the jury is still out as far as canola oil’s level of toxicity. Currently it is generally recognized as safe and it has many benefits, so we prefer to continue using it until there is definitive evidence to the contrary. Appreciate your comment, and thanks for visiting TheWealMeal!

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      1. interesting as the plant was genetically modified so farmers could use more pesticides and herbicides which we are then exposed to and to make the oils a better industrial lubricant.

        these are not products I choose for a healthy lifestyle nor do they support our environment.

        warm regards

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  2. Hi again, Anne –

    We’re not a health blog; we’re home cooks who enjoy sharing our own tried and true recipes. You are free to modify any of our recipes in whatever way suits you. Have a great day!

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